Services
Contact me for more information or to book your appointment. I offer a free 10 minute phone consultation to help find the best service for you.
Talking Therapy
Yoga
Guided Self Help
Feel Better 1-1 Yoga Therapy
Which Service is the Right for Me?
Talking Therapies
It's Good to Talk!
I offer counselling, psychotherapy and cognitive behavioural therapy to 12+ years. This means I will listen to you and support you to discover ways to help manage emotional challenges. Together we can make sense of issues relating to anxiety, depression, trauma, identity and loss. I offer this face to face at the practice in Nottingham, online video therapy, phone therapy and walk and talk therapy in nature. I also offer Guided Self help one off sessions and resources and follow up.
Book your free consultation to find out which therapy is for you.
£85 per session
Yoga
Understanding Mind and Body Connection improves Mental Health
Harvard University 2021
'Yoga can effect your mood by elevating a chemical in the brain (GABA), which is associated with better mood and decreased anxiety.'
Yoga is for all bodies; it is about mind and body connection, learn to manage the feelings in your body... ever felt sick or panicky or experienced overthinking when you are worried?... learn to regulate your emotions and physical feelings through breath and body movement.
I offer 1-1 a bespoke yoga plan to meet your individual needs for example anxiety, trauma, depression, emotional regulation and menopause. This can be coupled with therapy for the maximum impact.
£65 per session
